http://iyengaryogaspartanburg.com/news-om daily 0.75 2014-09-25 http://iyengaryogaspartanburg.com/new-gallery daily 0.75 2015-06-17 http://iyengaryogaspartanburg.com/events daily 0.75 2017-05-31 http://iyengaryogaspartanburg.com/blog daily 0.75 2020-02-09 https://images.squarespace-cdn.com/content/v1/55806ad7e4b0a8ed7eb4772c/1581223015711-LG41HG0TMHA5YGF8084I/Yoga+Template+%5BREV%5D-13.png Blog http://iyengaryogaspartanburg.com/about-iyengar-yoga-3 daily 0.75 2020-02-09 https://images.squarespace-cdn.com/content/v1/55806ad7e4b0a8ed7eb4772c/1581221767970-793LTJVJBSFH0Q7U7X7M/DVD Shop - My Yoga DVD by Janet LeFrancois Price: $15.00 https://images.squarespace-cdn.com/content/v1/55806ad7e4b0a8ed7eb4772c/1581223482742-TFU0D5OO9MCL47YRTPCU/Yoshe%2Btee Shop - Yoshe Tee Own this adorable t-shirt featuring our studio dog, Yoshe. Women's & Men's sizes S, M, L, XL. Price: $17.00 https://images.squarespace-cdn.com/content/v1/55806ad7e4b0a8ed7eb4772c/1581220653032-VNRYFNC3QLJQ69AH0X2P/My+Little+Yoga+Book.jpeg Shop - My Little Yoga Book by Janet LeFrancois My Little Yoga Book contains a gentle sequence as well as a second more challenging sequence of yoga postures. Each page has a stick figure drawing of the pose as well as a written description of how to do the pose. Price: $12.50 http://iyengaryogaspartanburg.com/about-iyengar-yoga-1 daily 0.75 2020-02-14 https://images.squarespace-cdn.com/content/v1/55806ad7e4b0a8ed7eb4772c/1581218509352-0OZUXGWCOLV0DKMMUK5C/image-asset.png FAQs https://images.squarespace-cdn.com/content/v1/55806ad7e4b0a8ed7eb4772c/1581218630692-PS42H1ALEGTVLGDEOLSK/Yoga+Template_Images_Faqs_Header.png FAQs http://iyengaryogaspartanburg.com/contact-om daily 0.75 2020-02-09 https://images.squarespace-cdn.com/content/v1/55806ad7e4b0a8ed7eb4772c/1581221923327-PW0PM18Y64UPFGZ09PEU/Yoga+Template_Images_accent+with+line+copy.png Contact http://iyengaryogaspartanburg.com/classes daily 0.75 2020-02-14 https://images.squarespace-cdn.com/content/v1/55806ad7e4b0a8ed7eb4772c/1581203952260-2S9JDPU5553SBDU8YUF4/Location.png Classes - Iyengar Yoga Spartanburg 1810 Hillcrest Boulevard, Spartanburg, SC 29307 MONDAY: 5:30 - 7:00 pm TUESDAY: 4:30 - 6:00 pm * Recommended donation: $12 https://images.squarespace-cdn.com/content/v1/55806ad7e4b0a8ed7eb4772c/1581205554423-KBTTHEB0076JR7WBOIDA/image-asset.png Classes https://images.squarespace-cdn.com/content/v1/55806ad7e4b0a8ed7eb4772c/1581205074577-M1JEY39MV2AT8TYWGZBN/Location+Button.png Classes - Gibbs Cancer Center Spartanburg Regional Medical Center, Spartanburg, SC 29301 THURSDAY: 5:30 - 6:45 pm * Free for cancer survivors and their caretakers https://images.squarespace-cdn.com/content/v1/55806ad7e4b0a8ed7eb4772c/1581205604990-WYGU0SNRITWCDANK7OYD/Yoga+Template_Images_accent+with+line+copy.png Classes https://images.squarespace-cdn.com/content/v1/55806ad7e4b0a8ed7eb4772c/1581202161000-QF87IJPW2E1OV0K8996W/Yoga+Template_Images_Header+with+txt_Classes.png Classes http://iyengaryogaspartanburg.com/about-iyengar-yoga-2 daily 0.75 2020-02-09 https://images.squarespace-cdn.com/content/v1/55806ad7e4b0a8ed7eb4772c/1581216141534-WPLQT20FMXHN9DRTBCKA/About+.png About - Jan LeFrancois A Certified Iyengar Yoga Teacher, Intermediate Junior II Some of Jan's Yoga Experiences Include: - Attending 70-plus Iyengar Yoga workshops and national conventions across the country - Studying with well known yoga teachers Mary Reilly, Jan Campbell, Patricia Walden, Marla Apt, and Joan White - Traveling to Pune, India, in 2013 and 2015 for study at the Ramamani Iyengar Memorial Yoga Institute and the Balewadi sports complex, with BKS Iyengar, and his daughter and son - Teaching yoga classes to college students in India - Took two college groups to India, visited the Iyengar Institute https://images.squarespace-cdn.com/content/v1/55806ad7e4b0a8ed7eb4772c/1581216867555-QVBZ3DUN8E9SXK3E402I/image-asset.png About https://images.squarespace-cdn.com/content/v1/55806ad7e4b0a8ed7eb4772c/1581217349542-TP3FPGFRXW8T5TZCB4IG/Yoga+Template_Images_About_2.png About https://images.squarespace-cdn.com/content/v1/55806ad7e4b0a8ed7eb4772c/1581217361630-VK6SAZ8Z7QG05LZEOSGT/IMG_0002.jpeg About https://images.squarespace-cdn.com/content/v1/55806ad7e4b0a8ed7eb4772c/1581217361892-XD3V7W521ZX019M4PWF6/IMG_0004.jpeg About https://images.squarespace-cdn.com/content/v1/55806ad7e4b0a8ed7eb4772c/1581217362144-H13U21L0IQYPD6NFPEX9/IMG_0011.jpeg About https://images.squarespace-cdn.com/content/v1/55806ad7e4b0a8ed7eb4772c/1581217362580-PU212UO7T04PSI6GNML3/IMG_0013.jpeg About https://images.squarespace-cdn.com/content/v1/55806ad7e4b0a8ed7eb4772c/1581217362799-K5EWVEQFKX8R8M7OQG43/IMG_0018.jpeg About https://images.squarespace-cdn.com/content/v1/55806ad7e4b0a8ed7eb4772c/1581217363401-ISX77EYJ1JBUHBSLJO2H/IMG_0029+%281%29.jpeg About https://images.squarespace-cdn.com/content/v1/55806ad7e4b0a8ed7eb4772c/1581217363313-2WXPOPTQ9K2GSR3DE2ZS/IMG_0029.jpeg About https://images.squarespace-cdn.com/content/v1/55806ad7e4b0a8ed7eb4772c/1581217363777-OW0DI5LOX88W4NL0LAIL/IMG_0033.jpeg About https://images.squarespace-cdn.com/content/v1/55806ad7e4b0a8ed7eb4772c/1581217364131-VFIGN4GGUCA6F2XYJEPW/IMG_0038.jpeg About https://images.squarespace-cdn.com/content/v1/55806ad7e4b0a8ed7eb4772c/1581217364308-4H95CRIZN8R2M91GSNLL/IMG_0089.jpeg About https://images.squarespace-cdn.com/content/v1/55806ad7e4b0a8ed7eb4772c/1581217364564-EK3HKS7O7EL0SNAVSC9P/IMG_0091.jpeg About https://images.squarespace-cdn.com/content/v1/55806ad7e4b0a8ed7eb4772c/1581217569683-1IAXVH9J75YFBIGZTVBL/IMG_2320.jpg About https://images.squarespace-cdn.com/content/v1/55806ad7e4b0a8ed7eb4772c/1581217570102-UXU6PL9P9J7FK1CKXDZ8/IMG_2340.jpg About https://images.squarespace-cdn.com/content/v1/55806ad7e4b0a8ed7eb4772c/1581217723958-PHUK0SW56FOWFO74ESKM/image-asset.png About https://images.squarespace-cdn.com/content/v1/55806ad7e4b0a8ed7eb4772c/1581216577272-Z6M4GCZ3PDWIISMRUKJO/Yoga+Template_Images_About_Pune+India+With+Shadow.png About - About Me Jan lives with her husband, Paul, and their dog Yoshe who is from Pune, India (the birthplace of Iyengar Yoga), two cats, two parrots, and assorted fish. She supports the Spartanburg Humane Society and the American Society for the Prevention of Cruelty to Animals. http://iyengaryogaspartanburg.com/home-om daily 1.0 2020-02-08 https://images.squarespace-cdn.com/content/v1/55806ad7e4b0a8ed7eb4772c/1581198306472-AZXN3Y6XY8SZ28EM9GD0/Yoga+Template_Images_accent+with+line+copy.png Home https://images.squarespace-cdn.com/content/v1/55806ad7e4b0a8ed7eb4772c/1581198549889-NDKDBC29S8FNTRXSDRNT/BKS+Iyengar.png Home - BKS Iyengar “It is through alignment of the body that I discovered the alignment of my mind, self, and intelligence.” https://images.squarespace-cdn.com/content/v1/55806ad7e4b0a8ed7eb4772c/1581201365331-8I5Q55VMNME6BFWPJ7WF/IMG_2413-2.jpg Home - Iyengar Yoga Because… It cultivates "meditation in action" through the practice of postures. This quieting of the mind can help one to maintain a calmer mind amid life’s inevitable challenges … Mind Through learning balance in the poses in class, one can learn to balance the demands of life … Body One can awaken to the connectedness within the body, between the body and mind, and between oneself and creation… Spirit https://images.squarespace-cdn.com/content/v1/55806ad7e4b0a8ed7eb4772c/1581199730506-C7GFVG0Z40E87NB2ZBST/Iyengar+Yoga.png Home - What is Iyengar Yoga? Developed by Yogacharya BKS Iyengar of Pune, India, Iyengar Yoga’s distinction is its emphasis on precision and alignment in form, and how this affects the mind and spirit. Its systematic approach on the mat echoes its history of methodical study of yoga, which evolved over more than 100 years combined of the Iyengar family's practice, study, and exploration of yoga. Well-grounded in classic yoga philosophy of Indian sage Patanjali, Iyengar Yoga moves the practitioner from the outer, physical body to the inner workings of the mind and spirit. In this way, it provides a powerful instrument for transformation. Iyengar Yoga classes are typically taught at a slow-to-moderate pace to allow the student to become more aware of the effects of the poses. It also employs props to safely assist students into proper alignment in the poses. The emphasis on alignment reduces muscular and joint imbalances in the body, and increases poise and equanimity in the mind and spirit. https://images.squarespace-cdn.com/content/v1/55806ad7e4b0a8ed7eb4772c/1581200773497-FCL6BUP784YMLJ6RB75M/Iyengar+Yoga.jpg Home - Why Iyengar Yoga? The safety and therapeutic benefits that Iyengar Yoga brings to its practitioners make it an excellent choice of practice, while it hones strength, flexibility, and balance both on and off the mat. The depth of an Iyengar instructor’s knowledge of postures, breath, and yoga philosophy enriches the yoga experience of students practicing this method. Through a progression of basic postures (standing poses), to more advanced postures (such as forward bends, back bends, and inversions), students gain profound physical, mental and spiritual benefits from Iyengar Yoga. In addition, the unique inclusion of props (for example, blankets, blocks, straps, and wall ropes) in Iyengar Yoga allows for deeper work in the posture and richer therapeutic gains. Overall, this method of yoga has the potential for profound change, shedding light on those parts of us that often lie hidden. Through Iyengar Yoga, one comes to learn that indeed, to balance and be proficient in the pose, one can balance and be proficient in life. https://images.squarespace-cdn.com/content/v1/55806ad7e4b0a8ed7eb4772c/1581199943474-AXZDXUHQEM38ZL42N1E8/Yoga+Template_Images_accent+with+line.png Home https://images.squarespace-cdn.com/content/v1/55806ad7e4b0a8ed7eb4772c/1581197887303-PUHEDX6NJGBOIYYBNFXT/Yoga+Template_Images_accent+with+line.png Home https://images.squarespace-cdn.com/content/v1/55806ad7e4b0a8ed7eb4772c/1581197215798-2ZC31FP23PODUI7NF7JV/IMG_2447.jpg Home Iyengar Yoga is a safe, therapeutic yoga practice started by yoga master, BKS Iyengar. A refined and precise yoga discipline, Iyengar Yoga balances strength with flexibility in body, mind, and spirit. Please join certified Iyengar Yoga teacher Jan LeFrancois to explore the profound benefits of this practice. https://images.squarespace-cdn.com/content/v1/55806ad7e4b0a8ed7eb4772c/1581199068996-RJ1PJ9WD1XIAD3X0FGYR/Yoga+Template_Images_accent+with+line+copy.png Home https://images.squarespace-cdn.com/content/v1/55806ad7e4b0a8ed7eb4772c/1581650850680-LECBVSS2EN1C9WJOGMFA/Yoga+Template_Images_Header_Homepage+with+txt.png Home http://iyengaryogaspartanburg.com/calendar daily 0.75 2017-05-31 http://iyengaryogaspartanburg.com/gallery daily 0.75 2020-02-09 https://images.squarespace-cdn.com/content/v1/55806ad7e4b0a8ed7eb4772c/1581219916431-5AU7KECQL3WDDPYCXL4Q/Yoga+Template_Images_accent+with+line.png Gallery https://images.squarespace-cdn.com/content/v1/55806ad7e4b0a8ed7eb4772c/1581220004675-CLMG43IHSJKQE1RSLJUL/IMG_0061.jpeg Gallery https://images.squarespace-cdn.com/content/v1/55806ad7e4b0a8ed7eb4772c/1581220004882-CCUQBM2XM9L3P4EABIVB/IMG_0725.jpeg Gallery 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